All Episodes

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S E95 Feb 18, 2026

Inflammation: The Silent Link Between Diabetes and Heart Disease

 Inflammation: The Silent Link Between Diabetes and Heart DiseaseFebruary is Women’s Heart Health Month, and if you have prediabetes or type 2 diabetes, this is a conv...

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S3 E94 Feb 17, 2026

Women’s Heart Health and Diabetes: Why Blood Sugar Matters More Than You Think

Heart disease is the leading cause of death for women, and for those with prediabetes or type 2 diabetes, the risk is even higher. In this episode of The Diabetic Tool...

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S3 E93 Jan 11, 2026

Diabetes Management: Why Your Brain Needs You to Start Small

Hello friend, Big health goals can feel motivating, but they can also overwhelm your brain and derail progress. In today’s Daily Dose episode of The Diabetic Toolbox, ...

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S3 E92 Jan 01, 2026

Day Five Stress, Sleep & Hormones: The Missing Pieces

Blood sugar isn’t just about food, and if you’ve been doing “all the right things” but still struggling with high blood sugar, stubborn belly fat, poor sleep, or hormo...

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S3 E91 Dec 30, 2025

Food Truths: How to Stabilize Blood Sugar Without Dieting or Extremes

 Are you tired of extreme diets, food guilt, and blood sugar roller coasters? In this episode of The Diabetic Toolbox Daily Dose, Renee shares honest food truths about...

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S3 E90 Dec 29, 2025

Day 2: Blood Sugar Basics: What Really Moves the Needle

Series: Getting Ready for 2026  Leaving the Fear BehindHost: Renee | The Diabetic ToolboxEpisode SummaryIn today’s episode, Renee cuts through the internet noise and b...

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S3 E89 Dec 28, 2025

Understanding Your Diabetes Diagnosis Without Panic, Pre-Diabetes and Type 2 Diabetes Explained, Knowledge Replaces Fear

A diabetes diagnosis can feel overwhelming, but fear is not required for healing. In this episode of The Daily Dose from The Diabetic Toolbox, we break down what pre-d...

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S3 E88 Dec 26, 2025

Why Willpower Isn’t the Solution to Type 2 Diabetes Management

 Many people with type 2 diabetes are told to rely on willpower to control blood sugar, yet long-term success remains elusive. In this short educational audio, Renee f...

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S3 E87 Dec 25, 2025

The Christmas Conversation No One Wants to Have About Diabetes

The holidays can be joyful, but for many people living with type 2 diabetes or prediabetes, they also bring stress, emotional eating, and difficult food choices. In th...

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S3 E86 Dec 18, 2025

Diabetes-Friendly Lunch & Snack Ideas | Prevent Blood Sugar Spikes and Crashes All Day

Struggling with blood sugar spikes, crashes, or constant cravings? In this video, we share diabetes-friendly lunch and snack ideas that help stabilize blood sugar, boo...

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S3 E85 Dec 17, 2025

The Importance of A Balanced Breakfast Ideas for Type 2 Diabetes

 Balanced breakfast ideas for type 2 diabetes can help prevent blood sugar spikes, improve energy levels, and support long-term metabolic health. In this video/post, w...

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S3 E84 Dec 16, 2025

Your Blood Sugar and Gentle Morning Movement

 Mornings can feel overwhelming after a prediabetes or type 2 diabetes diagnosis. In this video, we share gentle morning movement ideas that support blood sugar contro...

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S3 E83 Dec 15, 2025

Your Blood Sugar and Your Morning Coffee

 Hello everyone, Renee here, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time, through education, support, a...

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S3 E82 Dec 13, 2025

Your Blood Sugar and The Gentle Wake Up

 Hello everyone, Renee here, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time, through education, support, a...

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S3 E81 Dec 11, 2025

Mindful Holidays & Type 2 Diabetes: Staying Grounded, Reducing Stress, and Supporting Blood Sugar

The holidays can be filled with joy, but also stress, noise, emotional triggers, and disrupted routines. For those managing type 2 diabetes, this can quickly impact bl...

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S3 E80 Dec 03, 2025

How to Be Proactive About Your Health: The Warning Signs We Often Ignore

Simple Proactive Habits for Diabetes-Friendly LivingIn this episode, learn how to be proactive instead of reactive about your health.  Renee shares her personal story ...

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S3 E79 Dec 02, 2025

5 Ways to Protect Your Blood Sugar This Holiday Season (Without Missing Out!)

Welcome back, friend! Today’s episode is for anyone navigating the sweet, sugary, delicious chaos of the holiday season while managing prediabetes or type 2 diabetes. ...

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S3 E78 Dec 01, 2025

How to Protect Your Blood Sugar During the Holidays & Cope with Loneliness

In today’s episode of The Diabetic Toolbox, Renee opens her heart to talk about a feeling many of us struggle with during the holiday season: loneliness. Whether you'r...

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S3 E77 Nov 25, 2025

Holiday Calm & Centering Meditation

Holiday Calm & Centering Meditation | Diabetes Stress Relief | In this episode of The Diabetic Toolbox, we guide you through a peaceful Holiday Calm & Centering Medita...

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S3 E76 Nov 21, 2025

How to Protect Your Blood Sugar During the Holidays

The holidays are a time of joy, connection, and celebration, but for anyone managing diabetes or prediabetes, they can also bring stress, temptation, and worry. Betwee...