All Episodes

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S3 E100 May 07, 2026

The Numbers Every Man Should Know

What are the most important health numbers men over 40 need to track to prevent or manage type 2 diabetes?In this first episode of The Men’s Diabetes Blueprint series,...

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S3 E99 Apr 17, 2026

How to Advocate for Your Health Without Stress

If you’ve ever felt dismissed, unheard, or overwhelmed when talking to your doctor, this episode is for you. In this powerful conversation, we explore how to advocate ...

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S3 E98 Apr 16, 2026

Prediabetes in 2026: Early Signs, Causes, and How to Lower Blood Sugar Naturally

In this episode of The Diabetic Toolbox, we are diving into why prediabetes is being diagnosed earlier in 2026 and what it really means for your health. If you have re...

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S3 E97 Feb 22, 2026

Heart Protective Habits That Balance Blood Sugar

In this final episode of The Diabetic Toolbox heart health series, Renee shares how small, consistent daily habits can protect the heart while also supporting balanced...

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S3 E96 Feb 20, 2026

Blood Sugar Spikes and Heart Health: How Post-Meal Glucose Impacts Your Cardiovascular System

In this episode of The Diabetic Toolbox, Renee explains how blood sugar spikes affect the cardiovascular system and why post-meal glucose levels matter just as much, i...

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S3 E95 Feb 19, 2026

Cholesterol, Triglycerides, and Diabetes

In this episode of The Diabetic Toolbox, Renee explains the connection between cholesterol, triglycerides, and type 2 diabetes, with a focus on women’s heart health. M...

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S E95 Feb 18, 2026

Inflammation: The Silent Link Between Diabetes and Heart Disease

 Inflammation: The Silent Link Between Diabetes and Heart DiseaseFebruary is Women’s Heart Health Month, and if you have prediabetes or type 2 diabetes, this is a conv...

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S3 E94 Feb 17, 2026

Women’s Heart Health and Diabetes: Why Blood Sugar Matters More Than You Think

Heart disease is the leading cause of death for women, and for those with prediabetes or type 2 diabetes, the risk is even higher. In this episode of The Diabetic Tool...

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S3 E93 Jan 11, 2026

Diabetes Management: Why Your Brain Needs You to Start Small

Hello friend, Big health goals can feel motivating, but they can also overwhelm your brain and derail progress. In today’s Daily Dose episode of The Diabetic Toolbox, ...

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S3 E92 Jan 01, 2026

Day Five Stress, Sleep & Hormones: The Missing Pieces

Blood sugar isn’t just about food, and if you’ve been doing “all the right things” but still struggling with high blood sugar, stubborn belly fat, poor sleep, or hormo...

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S3 E91 Dec 30, 2025

Food Truths: How to Stabilize Blood Sugar Without Dieting or Extremes

 Are you tired of extreme diets, food guilt, and blood sugar roller coasters? In this episode of The Diabetic Toolbox Daily Dose, Renee shares honest food truths about...

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S3 E90 Dec 29, 2025

Day 2: Blood Sugar Basics: What Really Moves the Needle

Series: Getting Ready for 2026  Leaving the Fear BehindHost: Renee | The Diabetic ToolboxEpisode SummaryIn today’s episode, Renee cuts through the internet noise and b...

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S3 E89 Dec 28, 2025

Understanding Your Diabetes Diagnosis Without Panic, Pre-Diabetes and Type 2 Diabetes Explained, Knowledge Replaces Fear

A diabetes diagnosis can feel overwhelming, but fear is not required for healing. In this episode of The Daily Dose from The Diabetic Toolbox, we break down what pre-d...

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S3 E88 Dec 26, 2025

Why Willpower Isn’t the Solution to Type 2 Diabetes Management

 Many people with type 2 diabetes are told to rely on willpower to control blood sugar, yet long-term success remains elusive. In this short educational audio, Renee f...

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S3 E87 Dec 25, 2025

The Christmas Conversation No One Wants to Have About Diabetes

The holidays can be joyful, but for many people living with type 2 diabetes or prediabetes, they also bring stress, emotional eating, and difficult food choices. In th...

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S3 E86 Dec 18, 2025

Diabetes-Friendly Lunch & Snack Ideas | Prevent Blood Sugar Spikes and Crashes All Day

Struggling with blood sugar spikes, crashes, or constant cravings? In this video, we share diabetes-friendly lunch and snack ideas that help stabilize blood sugar, boo...

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S3 E85 Dec 17, 2025

The Importance of A Balanced Breakfast Ideas for Type 2 Diabetes

 Balanced breakfast ideas for type 2 diabetes can help prevent blood sugar spikes, improve energy levels, and support long-term metabolic health. In this video/post, w...

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S3 E84 Dec 16, 2025

Your Blood Sugar and Gentle Morning Movement

 Mornings can feel overwhelming after a prediabetes or type 2 diabetes diagnosis. In this video, we share gentle morning movement ideas that support blood sugar contro...

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S3 E83 Dec 15, 2025

Your Blood Sugar and Your Morning Coffee

 Hello everyone, Renee here, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time, through education, support, a...

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S3 E82 Dec 13, 2025

Your Blood Sugar and The Gentle Wake Up

 Hello everyone, Renee here, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time, through education, support, a...