All Episodes

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S3 E113 Jun 20, 2026

Walking for Blood Sugar Control: 3 Lessons I Learned After Prediabetes That Changed Everything

In This Episode:  We'll discuss why many people overlook walking because it seems too simple, how hydration and sleep can influence cravings and blood sugar levels, an...

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S3 E112 Jun 08, 2026

Happy Hour and Diabetes: How to Enjoy the Fun Without the Blood Sugar Drama

In this episode of The Diabetic Toolbox, Renee shares three practical strategies to help you enjoy social gatherings, happy hours, and nights out while supporting heal...

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S3 E111 Jun 07, 2026

Diabetes Foot Care: Why Your Feet Deserve More Attention Than You Think

Today, we're talking about diabetes foot care and why your feet deserve a lot more attention than they usually get.Now, I know foot care is not exactly the most exciti...

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S E110 Jun 01, 2026

Prediabetes and Type 2 Diabetes: How Your Thoughts Influence Your Health

 Discover how mindset plays a powerful role in managing and preventing Prediabetes and Type 2 Diabetes. In this episode, we explore the connection between thoughts, ha...

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S E109 May 31, 2026

Gentle Yoga for Type 2 Diabetes: Beginner Breath Flow for Stress Relief, Mobility, and Blood Sugar Support

 In today’s Sunday Gentle Yoga Breath Flow, Renee from The Diabetic Toolbox guides you through a calming seated yoga practice designed for adults over 40 living with p...

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S E108 May 27, 2026

Diabetes and Stress

Hello everyone. It's Renee here from the Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowe...

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S E107 May 26, 2026

Diabetes and Happy Hour

 Hello, my friend, Renee here from The Diabetic Toolbox, where our mission is to end type 2 diabetes one family at a time through education, support, and empowerment. ...

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S E106 May 22, 2026

Brain Fog, Memory Problems, and Mood Swings: Are Blood Sugar Levels to Blame?

Brain fog, forgetfulness, mood swings, anxiety-like feelings, afternoon crashes, and poor sleep may all be connected to blood sugar levels. In part two of our Beyond B...

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S E106 May 21, 2026

What Diabetes Does to the Brain (That Nobody Talks About)

Are diabetes, brain fog, memory problems, and fatigue connected? In today’s episode of The Diabetic Toolbox, Renee discusses how blood sugar levels affect brain health...

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S E105 May 20, 2026

The Men’s Diabetes Blueprint: Your Roadmap to Lower Blood Sugar, More Energy, and Better Health After 40

The Men’s Diabetes Blueprint RecapIn this final episode of The Men’s Diabetes Blueprint series, Renee Reid brings together the biggest lessons from all five episodes a...

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S3 E104 May 18, 2026

Episode Five: The Men's Diabetes Blueprint Series: Move Like Your Life Depends on It

Want to lower your blood sugar without spending hours in the gym?In this final episode of The Men’s Diabetes Blueprint series, Renee breaks down how simple movement li...

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S3 E103 May 11, 2026

Testosterone, Stress, and Burnout, The Silent Health Killers

Testosterone, Stress, and Burnout: The Silent Health KillersFeeling tired, unmotivated, or not like yourself lately?Low energy, low drive, and low libido are often bla...

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S3 E102 May 10, 2026

What Should Men with Diabetes Eat? Blood Sugar Friendly Foods That Boost Energy and Performance

Confused about what to eat after being diagnosed with prediabetes or type 2 diabetes?In part three of The Men’s Diabetes Blueprint series, Renee breaks down a simple, ...

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S3 E101 May 08, 2026

Diabetes and Erectile Dysfunction: The Wake Up Call Most Men Ignore

Erectile dysfunction is not just about intimacy. It is often one of the earliest warning signs of diabetes, poor circulation, and even heart disease.In part two of The...

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S3 E100 May 07, 2026

The Numbers Every Man Should Know

What are the most important health numbers men over 40 need to track to prevent or manage type 2 diabetes?In this first episode of The Men’s Diabetes Blueprint series,...

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S3 E99 Apr 17, 2026

How to Advocate for Your Health Without Stress

If you’ve ever felt dismissed, unheard, or overwhelmed when talking to your doctor, this episode is for you. In this powerful conversation, we explore how to advocate ...

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S3 E98 Apr 16, 2026

Prediabetes in 2026: Early Signs, Causes, and How to Lower Blood Sugar Naturally

In this episode of The Diabetic Toolbox, we are diving into why prediabetes is being diagnosed earlier in 2026 and what it really means for your health. If you have re...

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S3 E97 Feb 22, 2026

Heart Protective Habits That Balance Blood Sugar

In this final episode of The Diabetic Toolbox heart health series, Renee shares how small, consistent daily habits can protect the heart while also supporting balanced...

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S3 E96 Feb 20, 2026

Blood Sugar Spikes and Heart Health: How Post-Meal Glucose Impacts Your Cardiovascular System

In this episode of The Diabetic Toolbox, Renee explains how blood sugar spikes affect the cardiovascular system and why post-meal glucose levels matter just as much, i...

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S3 E95 Feb 19, 2026

Cholesterol, Triglycerides, and Diabetes

In this episode of The Diabetic Toolbox, Renee explains the connection between cholesterol, triglycerides, and type 2 diabetes, with a focus on women’s heart health. M...